Supporting children as they become young adults is an exciting time with many significant teaching moments, especially when a youth begins their menstrual cycle. This session is designed to support caregivers in building healthy self-care routines for their child and introducing the topic of periods and menstruation in a positive way. This workshop provides practical tips and strategies to help teach the skills associated with getting a period, how to manage symptoms and how to support youth to advocate for their needs. This session is recommended for caregivers of youth aged eight and older.